On the 8th of March, I made a conscious decision to take a temporary break from social media as part of my personal commitment during the Lent season. It was not an easy choice, as I had grown accustomed to a lifestyle heavily intertwined with social media, from the moment I woke up to the moments before I went to sleep. In addition to this digital detox, I also spent seven days on a silent retreat, completely disconnected from the internet and digital devices. The impact on my physical and mental well-being was remarkable, as my Apple Watch even showed a noticeable drop in my average daily heart rate, a clear reflection of the calm and restfulness that I experienced.
By the end of this reflective journey, I realised that while I cannot completely detach from social media, particularly for professional networking and maintaining distant social connections, I also do not need to consume it excessively. As a result, I decided to simplify my digital life. I deleted Instagram, TikTok, and other platforms, retaining only LinkedIn for professional purposes and Facebook to stay connected with close friends. To reduce impulse usage, I removed these apps from my phone and now access them only via a web browser without saving login credentials.
During this period, I explored the neuroscience behind social interaction, particularly the differences between face-to-face communication and virtual connections via social media. I learned that face-to-face interactions stimulate the release of oxytocin, often referred to as the "bonding hormone," which fosters emotional closeness and trust. In contrast, social media platforms are designed to trigger dopamine spikes, especially through features like short-form videos or "reels", which can lead to habitual and, in some cases, addictive usage.
My goal now is to improve the quality of my friendships and family time by prioritising face-to-face interactions over digital ones. Technology may offer convenience, but it cannot replicate the emotional depth of physical presence. A simple handshake, a pat on the back, or being physically present with someone significantly increases oxytocin levels something no screen can substitute.
Previously, my attention was constantly fragmented, and my mind felt cluttered. But now, I find that I have more time and space in my life to focus on what truly matters. My concentration has noticeably improved, and I’m more present in conversations. Even my memory feels sharper, no longer overwhelmed by the endless stream of digital distractions. This experience has taught me that true connection doesn’t come from constant notifications but from being fully present with myself and with others.
As I am writing this, it also serves as a gentle reminder to myself to continue valuing the richness of face-to-face interactions. I feel genuinely content with the decision I made. Now, with the benefit of hindsight, I can clearly compare how I felt before and after the detox.
LESS SCROLLING, MORE LIVING!